Do you find yourself waking up feeling groggy, or do you go through your days feeling irritable and worn out? There are many potential contributing factors to these feelings, but you may be surprised to learn that your mattress could be one of them. An unsupportive or old mattress may not give your body the comfort you need to get a restful night of deep sleep. In addition to replacing your mattress, you can make your bedroom more conducive to a good night’s sleep. Read on for helpful tips that can give you a better night’s rest.
Make a Sleep Schedule
In today’s busy world, it can be hard to carve out time for the things you want to do the most. However, one area where you should not compromise is your sleep schedule. If you go to bed and wake up at the same times every day, this will help promote better sleep. Try to stick to the same sleep schedule even on weekends and holidays to help your body get into a rhythm. If you are having trouble falling asleep, it’s acceptable to get up until you feel tired again.
Watch What You Eat and Drink
Part of falling asleep and staying asleep is being as comfortable as possible on your mattress. If you are hungry, thirsty, or overly full when you go to bed, you might find that it’s more difficult to get the rest you need. Pay attention to how much caffeine you consume during the day, as even an afternoon cup of coffee can interfere with your sleep. You may also want to consider limiting alcohol before you go to bed. Alcohol may help you fall asleep initially, but when its effects wear off, you could find yourself lying awake.
Create a Sleep Ritual
Take the time to do the same relaxing rituals before bed each night, such as taking a hot bath or reading a chapter of a book. Your body will start to recognize these habits and take them as cues that it’s almost time for sleep.
To get the best night’s sleep possible, visit Mancini’s Sleepworld in San Francisco to try out our quality mattresses. Contact us at (800) 641-5337 to learn about the mattress brands we carry. We have been helping people like you get to sleep since 1969.