The right bedroom setup can actually help you get to sleep at night. If you are having trouble falling or staying asleep, your bedroom design might be the culprit. Be sure to include the following elements to improve the way that you rest:
Your brain needs darkness to fully fall asleep so it is important to have quality window treatments that block out the light. Invest in a good pair of blackout curtains or drapes that help you immerse your bedroom in darkness. You should also remove electronics with lit screens like computers, cell phones, and tablets to minimize distractions and light.
A Quality Mattress
If you have a bad mattress, the other elements in your bedroom will not make much of a difference. Find a mattress that is supportive and comfortable enough to allow you to sleep soundly throughout the night. You might want to upgrade to an iComfort sleep system or memory foam mattress that shapes around your form to give you the kind of support that you need.
The Right Temperature
Adjust the temperature in your bedroom so you feel comfortable throughout the night. Whether you like a warm or cold room, the right temperature can have a huge effect on the way that you sleep. A quality mattress like the iComfort sleep system can actually help regulate the temperature to keep you feeling great while you sleep.
Come to Mancini’s Sleepworld today to start building a bedroom that is more conducive to a good night’s sleep. Our selection of top mattresses and bedroom furniture gives you the foundation for a relaxing bedroom design. We have thirty-one locations throughout Northern California to make it easy to find exactly what you need. For more information on our products or locations, visit us online or call (800) 641-5337.