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Exploring the Health Effects of Consistently Poor Sleep

Last updated 4 years ago

Those who wake up each day after a fitful sleep may be surprised to learn that their frustrating condition could be jeopardizing their physical wellbeing. If you frequently find yourself in this position, then replacing your old, worn-down mattress with a new Serta mattress or an iComfort Sleep System could be the solution to enhancing your sleep, boosting your mood, and improving your overall health. Here is a look at the health effects of consistently poor sleep:

Increased Likelihood of Chronic Diseases
After conducting various sleep studies on numerous volunteers, researchers at Harvard University concluded that long-term sleep habits are linked to certain diseases, including hypertension and diabetes. The link between poor sleep and disease is mostly attributed to the damaging side effects that poor sleep causes, which include stress, high blood pressure, and increased inflammation.

Slower Metabolism and Weight Gain
Those hoping to lower their weight may want to head to their local Serta mattress retailer to find a mattress that will promote better quality sleep. Research has shown that those who sleep longer each night are less likely to be overweight, since their bodies have an ample amount of time to regulate metabolism. Lack of sleep can also lead to increased appetite and cravings for high-fat foods.

Depression and Anxiety
For many who suffer from insomnia, it may come as no surprise that mood disorders can also develop as a result of consistently poor sleep. Common symptoms such as stress, anxiety, anger, and irrational sadness can manifest as sleep deprivation drags on day after day. That’s why it’s essential for those experiencing poor sleep to address the problem by investing in a new, more supportive mattress.

If you’re in need of a new mattress, then head into Mancini’s Sleepworld today. We have an amazing selection for you to choose from and are proud to offer the most competitive prices around. Call us at (800) 641-5337 to learn more about our products and services

 

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