Not only does a good night of sleep help you feel awake and refreshed the next day, but also boosts your health. Sleep affects your memory, metabolism, mood, cardiovascular system, and immune system—not getting enough of it can cause unpleasant issues. Arm yourself with the following items to ensure that every night in your bed offers a great night of sleep:
- A Supportive Surface
The mattress you choose directly affects how well you can sleep. You need to find a mattress that offers both comfort and support. With the proper support, you can get rid of pressure on your joints and support proper posture throughout the night, which prevents morning soreness.
- A Strong Foundation
Enhance the feel and comfort of your mattress even more by finding the right box spring upon which to put it. Buying a new box spring will significantly extend the life of your new mattress. With a new box spring and the perfect mattress, your bed will let you fall asleep quickly and stay asleep throughout the night.
- A Place to Lay Your Head
Complete your new bed with pillows that hold your head and neck in a supportive and comfortable position through the night. Proper alignment of your spine is crucial for you to wake up feeling refreshed, and a pillow is the key to alignment. Try to find a pillow that keeps your back and neck in line with each other. If you sleep on your back, a medium-sized pillow is best for you. If you sleep on your side, choose a firm pillow. Back and side sleepers also benefit from pillows under or between the knees. If you sleep on your stomach, get a thin pillow.
At Mancini’s Sleepworld, you can find everything you need for a great night’s sleep. Come in today to check out our products and mattress sales. For more information, call (800) 641-5337.