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How to Get a Good Night's Sleep

Last updated 5 years ago

Women are twice as likely to suffer from insomnia than men, but persistently missing out on a restful night can affect anyone. If you’re having trouble falling asleep, relaxation is key, and that means both during the day and at night in a comfortable bed. 

As this video explains, the first step to fighting insomnia is recognizing what is keeping you from sleeping. Letting go of the day’s stress isn’t always as easy as it sounds, but making your bed a “sleep zone” can help. Watching TV, a lot of reading, and other activities keep your mind going, preventing you from settling into sleep. 

Mancini’s Sleepworld can help you achieve the perfect recharging rest by finding you the perfect mattress and bed. Contact us at (800) 641-5337 for more information. 

 

 

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